Kinesiology tape is more than brightly colored athletic wear. When applied correctly, it lifts the skin microscopically, improving lymphatic drainage and reducing localized inflammation. Athletes use it during competition; gardeners appreciate support while bending and lifting.
At Skelly Chiropractic & Wellness, taping complements adjustments and soft‑tissue therapy. The elastic properties mirror skin extensibility, allowing full range of motion while providing proprioceptive feedback that encourages proper mechanics.
Applications include shoulder impingement, runner’s knee, low‑back support during pregnancy, and post‑sprain swelling. Each application follows tension guidelines—10‑25 percent stretch for facilitation, up to 50 percent for mechanical correction. Incorrect tension can reduce effectiveness, so professional instruction matters.
Tape generally lasts three to five days, surviving showers and workouts. Sensitive skin? A hypoallergenic under‑wrap reduces irritation. Patients receive at‑home instructions for re‑taping, making the modality cost‑effective.
Want to move with confidence and less pain? Schedule a taping session today. Call (231) 421‑7251 or reserve online.