Diet influences musculoskeletal resilience. Suboptimal micronutrient intake slows tissue repair and heightens inflammation. Strategic supplementation bridges gaps common in modern diets.
Key nutrients: Omega‑3 fatty acids to ease joint stiffness, magnesium for muscle relaxation, vitamin D3 with K2 for bone health, turmeric extract for antioxidant support, and collagen peptides for ligament repair. Quality and dosage should be guided by clinical assessment and third‑party testing.
Supplements complement—never replace—whole foods. Emphasize lean protein, produce, and hydration. Regular re‑assessment prevents nutrient overload.
Want a personalized supplement plan? Book a nutritional consultation at Skelly Chiropractic & Wellness.